Eating is a Necessity but Cooking is an Art

Banana Shake

Banana Shake

A Banana shake is a thick, creamy and cold beverage made from pureed fruit, or ripe fruits. Banana shakes containing dairy products like milk, cream. A milkshake is a sweet, cold beverage that is usually made from milk, ice cream, or iced milk, and flavorings or sweeteners such as butterscotch, caramel sauce, chocolate syrup, or fruit syrup. But in this recipe I m making a simple “Banana shake”.

Banana is a mood elevator due to presence of serotonin. Changes in the level of glucose in the body are responsible for mood swing, banana, which is having enough quantity of vitamin B6 show soothing effects in mood. Banana fights depression and mood booster due to chemicals like serotonin and dopamine. These bio-chemicals along with tryptophan help to lift one’s spirit. Nerve cells stimulation is also caused by banana and good for your mood enhancement. Being a natural enhancer of mood, it is also beneficial for Seasonal Affective Disorder (SAD). Since banana is the store house of nutrients and good source of energy. Being a mood booster, it is better to eat banana instead of taking tea or coffee while somebody is feeling tired or sluggish. The wholesome and nutritious fruit is known for instant energy and good for all ages.

Banana Shake

December 19, 2018
: 1
: 5 min
: 2 min
: 7 min
: Easy

Banana milkshakes seem like a sweet, indulgent treat, but when made with healthy ingredients, they provide essential nutrients. Use skim milk and frozen bananas to make an icy cold, thick milkshake in your blender without a lot of fat and calories. Nutritional value (1 glass – 250 ml): Calories: 170 calories, Carbohydrate: 33 g, Protein: 9 g, Fat: 0.7 g, Phosphorus: 170 mg, Calcium: 200 mg


  • 1 banana
  • 1 cup skim milk
  • 8-10 walnut
  • 4 to 5 soaked almond
  • 3 ice cubes
  • 1 tsp ground cinnamon powder/green cardamom
  • Step 1 Put the milk, and banana into a blender.
  • Step 2 Whizz everything up until smooth then pour into a glass.
  • Step 3 Top with small pieces of banana and decorate it with chocolate syrup or fruit syrup, some banana chips and a cherry or chocolate chunks

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